Pour around one to two tablespoons of this nutritious oil on your food:
- Mix in with prepared pasta sauces
- Add to porridge
- Blend with your favourite smoothie or juice (see quick recipe below)
- Mix with balsamic vinegar for a salad dressing
- Mix in with Mayonnaise
- Add to a fruit yoghurt
- Add to dips and spreads
- Mix in with mashed potato or pour into stews or soups
Udos Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yoghurt, juices, soups, steamed vegetables, rice, pasta, and balsamic vinegar for dipping.
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use three dessert spoons each day, a 10-pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
For children under three years: one teaspoon every two days
Children aged three to eight years: one teaspoon a day
Children aged eight to twelve years: one tablespoon a day
Children over 12: one to two tablespoons per day
Shake the bottle gently before each use. Avoid cooking or frying as this damages the delicate structure of the oils and greatly reduces their nutritional benefits.
Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, soups, steamed vegetables, rice, pasta or with balsamic vinegar for dipping.
Serving size: For adults, one tablespoon per 50lb of bodyweight