For external use only,
apply twice daily, in the morning and evening.
For a knee, shoulder or hip, an amount as long as your index finger.
For an ankle, wrist or fingers, an amount as long as half your index finger.
Spread the gel evenly around the soft tissue of the joint. Allow to dry for about 10 minutes before covering.
For the knee do not apply directly to the knee cap but to the back and sides of the knee.
For the fingers, leave to dry for 10 minutes before washing your hands.